Wakunaga - Kyolic Neuro Logic

Posted by Doc Robbins on December 29th, 2008 and filed under sharpening the brain | No Comments »

Wakunaga - Kyolic Neuro Logic
Neuro-Logic is a highly advanced, preventive maintenance formula for your mind. The unique combination of ingredients has been carefully selected by Dr. David Perlmutter, the internationally recognized neurologist. Taken as directed, Neuro-Logic offers powerful support for improved memory and mental acuity. Neuro-Logic contains phosphatidylserine, a cutting edge supplement which functions as a building block for neurons. It also includes acetyl-L-carnitine to increase energy to eliminate waste products from brain cells. Similarly, this formula contains Ginkgo biloba extract that has been studied for its ability to improve memory and sharpen mental function. The human brain

How to sharpen your brain?

Posted by Doc Robbins on December 29th, 2008 and filed under sharpening the brain | 3 Comments »

How to deal with daily life situations withot stress and how to be sucessful? In the same time enjoy life and achive targets?

Read, read, read! It's the best way to keep the mind stimulated and alert. Crossword puzzles are also a good source of stimulation. Have you tried Soduko? Pop quizzes are great too.
Music is also helpful, depending on what you listen to. Last, but not least…….good conversation.

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Brain Training - Use It Or Lose It

Posted by Doc Robbins on December 4th, 2008 and filed under brain development, brain training, sharpening the brain | No Comments »

If use it or lose it is the recurring theme, what can we do to
increase our brain’s capacity? The most current research supports
the notion of neuroplasticity as something that can and should be
cultivated. Exercise is a key; we need the oxygen and the endorphins.
Exercise will enhance all other endeavors. Eating the right foods is
also a key. The other requisites include a continued challenge and a
striving to meet that challenge. If you are a bridge player,
for example, that can be a wonderful brain exercise if you’re
not simply pitching cards. Counting cards, negative inference
based on the bidding, using clues to determine what the other
players are holding in their hands is where the game is at, so to speak.
And it’s a way you can sharpen the brain.

Learn and practice a foreign language. Take Salsa lessons or square-
dancing lessons; that way you’re exercising while challenging your brain.
A more comprehensive application would be, for example,
speaking French to your partner while square-dancing.

They used to suppose that video games were good for brain development,
but, Japanese expert Dr. Kawashima found in his research that that would
not necessarily sharpen the brain over time, although he’s scheduled to
launch his own version of Nintendo some time in June with the aging
brain in mind:)

Continuing at the forefront are studies involving music.
It makes perfect sense, if you’ve ever played an instrument,
especially in an ensemble and most especially if you’ve done any
improvisation. Music puts the ‘M’ in multi-tasking. Truly developing
your left hand will allow you to make use of isolation exercises. Throw
in ear-training and rhythm and you’ve got one of the best natural
brain exercises.

How do we gauge improvement, though?
I can’t recommend enough the programs developed at Lumosity.com.
These games were designed by scientists to challenge
the brain as needed, working all aspects of the brain that make up
intelligence. It’s a fun way to begin the day, and takes only a few
minutes to complete a session. Moreover, you can track your progress
as they do and you will notice subtle differences just in the course
of your normal day.

For more insight, watch PBS this Saturday, December 6.
They’ve scheduled the next installment of Brain Fitness.
I know I will be watching.

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Sharpen Your Brain With Five Simple Exercises

Posted by Doc Robbins on November 28th, 2008 and filed under sharpening the brain | 4 Comments »

Neurobics: Doing Familiar Things Differently

Conventional wisdom umed losing your mental edge was just part of aging, but that may be incorrect. Scientists believe working out your brain — just like you would your body to keep in shape — could ward off the dulling of mental faculties and strengthen connections between newly-generated brain cells, which people make throughout life.

Use it or lose it. Neurobics may help maintain your mental reserves and ensure you’ll keep your mental edge clear into your elderly years. It’s like cross training, and researchers have found it’s never too late to start, even in people who have some degree of dementia.

“Good Morning America” medical contributor Dr. Marie Savard breaks down the things you can do to keep your mind in tip-top shape, and what bad habits may harm you.

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